Nigella Sativa (N. Sativa) Native and native to Southern Europe, the Middle East, Southwest Asia, and Northern Africa, is a small-sized flowering plant. Here’s a look into the scientific basis for some of the benefits of black seed oil.
The fruit of this plant bears very small black seeds. Its seeds are often referred to as black seeds. Although they are also known as black caraway, black cumin, nigella, etc.
The extraction of the organic black seed oil done from the nigella seeds. It used in conventional medicine for more than 2,000 years.
A lot of studies suggest, that it may offer a variety of health benefits, including the treatment of asthma. It also aids in weight loss. One can again use this oil as a topical treatment for skin and hair.
This article discusses the health benefits of black seed oil cold pressed, as well as any possible side effects and dosage instructions.
Potential Health Benefits Of Black Seed Oil
The black seed oil has been used to treat several ailments in traditional medicine. As a result, it is known to be “panacea,” which means “universal healer.”
Although not all of the claims of medical uses of the black seed oil have been proven to be beneficial, however, it has been associated with various health benefits.
Antioxidant-Rich
Antioxidants protect the cells against any damage that is resultant from unstable molecules known as free radicals. The best part is that this black seed oil is rich in antioxidants.
These are beneficial to one’s health since they have been proven to decrease inflammation and protect against diseases such as cardiovascular disease, cancer, and Alzheimer’s disease.
Black seed oil, in particular, is high in thymoquinone, an antioxidant and anti-inflammatory compound. It is evident from many of the research studies that this chemical may help preserve brain health and treat many types of cancer.
Aids In The Treatment Of Asthma
According to many studies, black seed oil, particularly thymoquinone in the oil, helps in the treatment of asthma by reducing inflammation and relaxing airway muscles.
While the results of this black seed oil are amazing, further research is required to determine the long-term safety as well as the efficacy of black seed oil supplements in asthma treatment.
Helps In Weight Loss
While the precise mechanism is not understood well, studies suggest that black seed oil can assist in weight loss.
So, the organic black seed oil is found to substantially reduce weight. Triglyceride and LDL (bad) cholesterol levels are also significantly reduced by consuming black seed oil.
Despite these encouraging findings, further study into the long-term safety as well as the effectiveness of black seed oil for weight loss is required.
Final Verdict
Organic black seed oil is a natural supplement that is commonly used in alternative medicine to treat a wide range of ailments.
According to current research studies, black seed oil may assist with asthma treatment, weight loss, along blood sugar and cholesterol levels reduction.
Furthermore, thymoquinone, present in this oil has anti-inflammatory and antioxidant properties that may preserve brain health and inhibit cancer cell growth and development.
