It may be due to convenience or greater availability, but today’s lifestyle makes it incredibly easy to eat anything and everything that is bad for your body. In fact, there is a lot of foods available today that can readily harm your adrenal glands and even trigger adrenal fatigue. This is why it is worth considering an adrenal fatigue treatment plan that also utilizes food. Essentially, the idea is that you would only need to make some changes to what you are eating in order to improve the health and state of your adrenals.
What is Adrenal Fatigue and How Does Food Play a Role
When it comes to food, there are some that are better for your body than others. In fact, there are foods that even do your adrenal glands more harm than good. And when you take these bad foods regularly, you end up overworking your adrenal glands and triggering a condition of hormonal imbalance. Because of this, you suffer from adrenal fatigue.
What you have to understand is that the adrenal glands are a part of your body’s
NeuroEndoMetabolic (NEM) stress response system. Along with the thyroid and your reproductive organs, the adrenals play an important role when it comes to the body’s hormone response to stress.
In fact, when you experience a stressful episode, it responds by secreting certain hormones. This includes cortisol, the body’s primary stress hormone. Cortisol prepares the body for a much-needed fight or flight response by making more glucose available to the body as an energy source.
At the same time, it also suppresses certain body functions which are not needed in the fight or flight response. For starters, cortisol tends to interfere with the immune system. Aside from that, it also prevents glucose storage in the body while stress is going on.
Typically, as the stress goes away, the amount of cortisol in the body is lowered and everything returns to normal. However, when the stress is unending or chronic, the adrenal glands end up continuing with its production of cortisol until it can no longer keep up with the demand. This leads to a state of hormonal imbalance, which causes adrenal fatigue syndrome (AFS).
In some cases, however, the food itself can cause adrenal exhaustion. This is because when you take something that is bad for your adrenals, it can also put your body in a state of dire stress. For instance, a study conducted by the University of Colorado at Boulder, USA has found that the consumption of alcohol can readily lead to elevated stress hormone levels in the body.
Meanwhile, there is a certain type of foods that can disrupt the hormonal activities in your body and therefore, cause significant imbalance. This is what could happen when you consume foods that are high in potassium. When your body is already dealing with chronic stress, potassium-rich foods can further worsen your body’s sodium-potassium imbalance. In the end, it can also exhaust your adrenals more.
As much as certain foods can harm and cause adrenal fatigue in the body, it is also worth noting that food itself can be part of an effective adrenal fatigue treatment plan. This is because certain foods are rich in various nutrients and minerals that can aid in adrenal recovery. Hence, it worth considering making some changes to what you eat daily when looking for manageable adrenal fatigue treatment methods.
Diet as An Incredible Adrenal Fatigue Treatment
Now that you have a better idea how the wrong type of foods or diet can essentially do your adrenal glands more harm than good, it is now time to discover how to adopt a diet plan that can aid in adrenal fatigue treatment.
Just keep in mind that it is always better to consult with your physician or nutritionist before trying any diet plan. This is because it is possible for you to have allergy or intolerance towards the food or type of food specified here. Hence, it is always best to have a food intolerance or allergy test done before trying anything.
That said, here are some adrenal fatigue treatment diet guidelines that you can follow to help make your body feel better and less exhausted in no time:
Take foods that are rich in probiotics
Foods that are rich in good bacteria help boost your immune system. Be sure to include some probiotics in your meal by taking natural plain yogurt. You can also take some sauerkraut, fermented pickles or kombucha.
Opt for grass-fed meat
Grass-fed meats tend to have a healthier balance of omega-3 and omega-6 fatty acids. The proper ratio can help you deal with chronic fatigue and even hormonal imbalance.
Avoid consuming sugar and sugary foods
Processing sugar requires the adrenals to produce more cortisol. Hence, it further adds unnecessary stress to the body, making adrenal fatigue treatment impossible.
Restrict your intake of foods and drinks that are high in caffeine
Caffeine stimulates the body to produce more stress hormones, making your condition worse. It also counters any attempt at adrenal fatigue treatment.
Just remember, food plays a crucial role when it comes to the effective treatment for adrenal fatigue. While it is also possible to try a medical treatment for adrenal fatigue, it is absolutely recommended to try some lifestyle modifications first before trying a more intensive course of treatment. All you have to do is be mindful what you put in your body to be able to put your adrenals on the road to recovery. Soon, you will also notice that your quality of life has immensely improved.
You can start relieving your adrenal fatigue symptoms by making some important changes to the foods that you eat on a daily basis. For starters, you can avoid sugary foods.
Dr. Michael Lam is a physician who specializes in both nutritional and anti-aging medicine. He is also dedicated to helping people gain a better understanding of adrenal fatigue and what can be done to relieve its symptoms.