Currently on a diet or recently decided to get in shape? Congratulations on taking the first steps. This can be a very exciting time, but also confusing and daunting as well. There are so many options out there; the marketplace is flooded with fad diets, exercise gurus and products. Making smart and thoughtful decisions about the quality and quantity of the food you eat is a large part of becoming the healthier version of yourself. Although you may be tempted to just dive right in, your success rate will dramatically…
6 Reasons Why (Fad) Diets Fail…How to Avoid the Pitfalls
